Tavessa Zyphandra founded EWM Histo with a clear mission: to elevate women’s stories and create a platform that blends empowerment, history, wellness, and lifestyle. Guided by her passion for showcasing women’s achievements across generations, she built EWM Histo as a space where readers can find inspiration, learn from influential female leaders, and stay informed on topics that support personal growth.
Shifting Needs: Why Age Matters A woman’s body doesn’t stand still it adapts, recovers, and transforms through every stage of life. From the moment puberty hits to the changes that come with menopause and beyond, hormonal shifts play a major role in how the body uses food. This isn’t just about calories it’s about timing, […]
Nutrition Needs for Teen Girls to Senior Women Explained Read More »
Leading with Purpose, Not Just Style Sustainable fashion isn’t a niche movement anymore it’s a full on values shift, and women are leading the charge. The old playbook of chasing trends, seasonal drops, and throwaway style is wearing thin. In its place? Mission led design that asks not just what looks good, but what does
How Female Designers Are Pushing Sustainable Fashion Forward Read More »
Social Media as a Catalyst A decade ago, stories of workplace harassment or systemic inequality rarely made it past corporate PR teams or back page newspaper columns. But digital platforms changed that fast. Social media has become a megaphone for women around the world, pushing voices once sidelined into the global spotlight. From individual posts
Tracking the Rise of Women’s Empowerment Movements on Social Media Read More »
Shattering Stereotypes, One Patent at a Time For most of history, science and invention were boys’ clubs in broad daylight. Women were often shut out of labs, denied patents, ignored in journals, and flat out dismissed in academic circles. Even brilliant ideas had trouble breathing when they came from the wrong gender. Rosalind Franklin’s role
Breaking Science Barriers: Female Inventors Who Changed The World Read More »
Groundwork Starts at the Local Level Ask most people to name a powerful political figure, and they’ll probably jump straight to presidents, senators, or governors. But real influence often starts at the bottom down in the fluorescent lit rooms of school board meetings, city council chambers, and county commission offices. These aren’t glamorous gigs. They
From Local Office to Global Impact: Women Reshaping Politics Read More »
Balancing Cardio: Endurance, Recovery, and Hormone Health Cardio is a powerful tool for overall fitness, fat loss, and heart health—but the key to long-term success lies in balance. Overtraining, especially without appropriate recovery, can backfire by increasing cortisol levels and reducing hormonal stability. For women in particular, syncing cardio intensity with your physiological needs and
Fitness Routines Tailored for Women’s Physiology Read More »
The endocrine system is like mission control for your body, regulating everything from metabolism and mood to sleep and reproduction using a network of glands and hormones. It doesn’t shout—it whispers, in slow, consistent pulses—but those signals shape everything. When it’s out of rhythm, the effects ripple through the whole body. For women, things are
Hormonal Health: What Every Woman Should Know Read More »
Stress doesn’t play fair—and for women, it often shows up in ways that slip under the radar. Unlike the more textbook signs of stress (like snapping at your boss or pounding tension headaches), women tend to internalize. Stress plays out in disrupted sleep, digestive issues, irregular menstrual cycles, and that vague sense of being “on
Managing Stress: Mental Health Strategies for Women Read More »
Why Stories of Resilience Still Matter More Than Just Inspiration Stories of resilience do more than motivate—they remind people what’s possible in the face of challenge. In a world flooded with highly curated content, authentic experiences of overcoming adversity bring a much-needed sense of reality. They offer hope without sugarcoating the hard parts Viewers connect
Beating the Odds: Stories of Women Who Overcame Extreme Challenges Read More »
Long before women held medical degrees, they were already healing. From anonymous herbalists in ancient villages to midwives who passed down knowledge through generations, women were at the center of healthcare even as systems tried to ignore or exclude them. They diagnosed, treated, counseled, and cared—without fanfare, often without permission. Over time, some broke through.
How Women Revolutionized Medicine Through the Ages Read More »
The Teenage Heroine History Forgot A Ride Twice as Far In the spring of 1777, a 16-year-old girl named Sybil Ludington mounted her horse and rode through the night to alert American militias of British advances. Her journey covered over 40 miles—twice the distance of Paul Revere’s more famous midnight ride. Sybil rode alone through
10 Lesser-Known Women Who Changed the Course of History Read More »
Marie Curie: A Legacy in Science and Beyond The First Woman to Win a Nobel Prize Marie Curie shattered historical barriers by becoming the first woman to ever receive a Nobel Prize. But her accomplishments didn’t stop there—she remains the only person in history to win Nobel Prizes in two distinct scientific disciplines: Physics and
Trailblazers of Science: Women Who Made Breakthrough Discoveries Read More »
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